Blenders health tips






1. If you need health conditioning
(1) Nourish the stomach and strengthen the stomach: an appropriate amount of cabbage, an appropriate amount of apple, honey, add water to the first mark, stir with a cross knife for 40s, add milk and stir for 10s.
Take: Take 15 minutes before meals.
(2) Bunao production: 10 wolfberry, 1 walnut kernel, appropriate amount of honey, appropriate amount of rock sugar, add water to the first scale, stir with a cross knife for 40s, add milk and stir for 10s.
Efficacy: Effective for the brain of the elderly and children
(3) Insomnia production: 3 shelled cooked peanuts and rock sugar, first grind them into powder with a (sword) knife, fill with milk and then stir with a (cross) knife.
Dosage: Take 250ml 15 minutes before going to bed
(4) Fatty liver: two tablespoons of steamed soybeans, add an appropriate amount of peanuts, add boiling water, and stir with rock sugar.
Efficacy: It has special effects on fatty liver.

2. If you need to lose weight
(1) Pineapple to lose weight: add water to pineapple to make juice, drink it after eating meat, pineapple dissolves the meat, prevents fat from accumulating in the body, and forms obesity.
Efficacy: skin care, weight loss.
(2) Banana milkshake: a banana, half an apple or orange, a little rock sugar, an appropriate amount of milk, stir with a (cross) knife for 30s
Efficacy: skin care and beauty, accelerate metabolism, clear intestines
(3) Strawberry juice: 100 grams of strawberries, 1/2 cup of yogurt, appropriate amount of ice cubes, and 1 tablespoon of rock sugar into a mixing cup and stir. Efficacy: Supplementing vitamin C, reducing smoking addiction, and having significant curative effect on face spores and acne.

3. If you need nutritional juice for your baby
(1) Apple cantaloupe juice: 150 grams of apples, 200 grams of cantaloupe, and a little honey. Peel the apples and cantaloupe, cut them into appropriate pieces, put them in a juicer to squeeze the juice, and add honey to taste after the juice is finished.
Efficacy: rich in vitamins A, B, C, protein, carbohydrates, iron, phosphorus, sodium and other minerals.
(2) Avocado milk: 100 grams of avocado, 250cc of milk, and a little honey. Scoop out the avocado flesh and put it in the blender, add milk and honey, add a little ice cubes and stir for about 40s.
(3) Carrot juice: 150 grams of carrots, 50 grams of eggs, and 3 grams of sesame oil. Cut carrots into appropriate sizes, mash them in a mortar and mash to get the juice. Bring the water to a boil, break the eggs, pour it into the boiling water, and add carrot juice, honey, and sesame oil.
Efficacy: Carrots are rich in vitamin A, which has a protective effect on baby's eye health.