Juicer 8 classic healthy fruit and vegetable juice recommendations:
1. Honey milk juice
Ingredients: 1 spoon of honey, 100 grams of milk, 1 banana, and half an apple. Production: Peel and core bananas and apples and cut them into small pieces. Put milk, honey, bananas, and apples together in a juicer to extract the juice. Efficacy: Appetizers and intestines, have a certain effect on loss of appetite and dry stool.
2. Mango Coconut Juice
Ingredients: 1 mango, 1 coconut, 1 banana, half a spoon of honey, 1 spoon of cocoa bean, 150 grams of milk. Production: Put the mango, banana, and cocoa kernels into a juicer to extract juice, then pour in coconut water, honey, and milk. Efficacy: It is refreshing and refreshing, relieves summer heat and eliminates vexation. It is especially suitable for those who do not want to eat and feel restless in summer.
3. Fresh ginger orange juice
Ingredients: 2 oranges, 1 fresh ginger, 2 apples. Production: Peel fresh ginger and oranges, cut apples into small pieces, and squeeze the juice together. Efficacy: invigorating the spleen, appetizing, dehumidifying, very useful for recovering the appetite of those who have recovered from a cold.
4. Apple radish juice
Ingredients: 1 apple, half a carrot, 150 grams of milk, and a little honey. Production: Wash the carrots and apples, peel and core the apples, then cut them into small pieces and put them in a juicer to squeeze the juice, then add milk and honey and mix well. Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.
5. Vegetable Apple Juice
Raw materials: 200 grams of cabbage, 2 apples, 1 celery. Production: Wash and chop the cabbage and celery stalks, cut the apples into pieces, and put them into a juicer together to squeeze the juice. Efficacy: weight loss, choleretic, refreshing, beauty.
6. Cucumber kiwi juice
Ingredients: 200 grams of cucumber, 50 grams of kiwi fruit, 200 ml of cold boiled water, and two teaspoons of honey. Method: Wash the cucumbers, remove the seeds, keep the skin and cut into small pieces, peel and cut the kiwi fruit into pieces, put them into a juicer together, add cold water and stir, pour out and add honey and drink one hour before meals. Function: Cucumber is sweet and cool, can enter the spleen and stomach meridian, can clear heat and detoxify, and diuresis. The kiwi fruit is sweet and sour, can enter the kidney and stomach meridians, and functions to relieve heat and quench thirst. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit, etc.
7. Sydney Banana Lettuce Juice
Ingredients: 1 Sydney, 1 banana, 100 grams of lettuce, 1 lemon. Method: Wash and peel the pears, and cut them into a size that can be put in a juicer. Peel the bananas and cut them into pieces. Rinse lettuce and wrap bananas. Cut the lemon into quarters with the rind and remove the core. Put all the ingredients in a juicer in order and squeeze into juice. Efficacy: Can improve sunburn, rough skin. Add honey and ice cubes to make the juice cooler and sweeter.
8. Grape lemon juice
Materials: 150 grams of grapes, 1 lemon, appropriate amount of honey. Practice: wash the grapes; cut the lemon into four parts with the skin; put the grapes and lemons into a juicer and squeeze them into juice; pour them into a cup and add honey and mix well. Efficacy: Makes skin smooth and rosy.